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DeSales University > Academics > Graduate Studies > Master of Science in Nursing > Mid-Week Meal Ideas > Whole Grain Banana Bread

 

Whole Grain Banana Bread


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Whole Grain Banana Bread

  • 1/3 cup butter, softened
  • 1/4 cup honey
  • 1/4 cup packed brown sugar
  • 1/2 cup Egg Beaters
  • 1 1/2 cup mashed over-ripe bananas
  • 1 teaspoon vanilla extract
  • 1/4 cup water (or fruit juice)
  • 1 3/4 cup white whole wheat flour
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon salt
  • 1 teaspoon baking soda
  • 1/4 cup chopped walnuts
  • 1/2 cup dark chocolate chips, preferably 60% cocoa

Preheat the oven to 325 degrees F.  Lightly grease and flour a 9x5 loaf pan.

Sift flour, cinnamon, salt and baking soda in a bowl.

In a large bowl, combine butter, honey and sugar and beat for two minutes.  Add the eggs and lightly beat until just combined.  Mix in bananas, vanilla and water - do not over-mix.  Gradually beat in the flour mixture in thirds.  Stir in, by hand, the chopped nuts and chocolate chips.

Pour the batter into the pan and bake for 45-50 minutes until golden brown and pick or knife inserted in center comes out clean (be careful not to over-bake).

Remove from pan and place on a wire rack to cool.

Servings:  8 
Calories:  371 
Fat:  14.6 g 
Saturated Fat:  7.6 g
Cholesterol:  20.1 mg 
Sodium:  33 mg
Carbs:  57 g 
Fiber:  5 g 
Protein:  6.6 g

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