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DeSales University > Academics > Graduate Studies > Master of Science in Nursing > Mid-Week Meal Ideas > Soba with Peanut Sauce

 

Soba with Peanut Sauce


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Soba with Peanut Sauce

  • 1/2 cup smooth peanut butter
  • 1/4 cup low-sodium soy sauce
  • 1/3 cup warm water
  • 2 teaspoons fresh ginger, peeled and grated/chopped
  • 1 medium garlic clove, grated/chopped
  • 2 tablespoons rice wine vinegar
  • 1 tablespoon chili or sesame oil
  • 1 tablespoon honey
  • 1 teaspoon red pepper flakes
  • 1 teaspoon Sriracha (optional)

Whisk all ingredients together in a bowl.  Cover and let stand.

  • 3/4 pound soba noodles or other whole grain noodles or pasta
  • 1/2 red pepper, diced
  • 1/2 orange/yellow pepper, diced
  • 1 small cucumber, seeded and diced
  • 1/2 cup Napa cabbage, diced (6-8 leaves)
  • 4 scallions, diced
  • Peanuts, chopped (about 1/2 cup or topping)

Cook noodles according to directions on the package.  Drain and rinse.

In a large bowl, toss the noodles and vegetables with the sauce.  Garnish with chopped peanuts.

Servings:  6
Calories:  443
Fat:  19.8 g
Saturated Fat:  3.5 g
Cholesterol:  0 mg
Sodium:  933 mg
Carbs:  56.7 g
Fiber:  7.0 g
Protein:  17.9 g

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